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peytonjmillard
Nov 3, 20212 min read
Dark Chocolate Zucchini Brownies
With the weather starting to cool off, there's nothing better than a nice warm pan of brownies...with a touch of vegetables! If you are...
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peytonjmillard
Sep 22, 20211 min read
Peanut Butter + Coconut Protein Balls
It can be difficult sometimes to find a good "grab-and-go" snack that will keep us feeling full for more than a few minutes. The...
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peytonjmillard
Sep 15, 20211 min read
Pre-Game Nutrition
Athletic performance largely depends on nutrition so it’s important to make sure you are fueling your body with food before your big...
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peytonjmillard
Sep 8, 20212 min read
The Importance of Hydration
Adequate hydration is essential for our health. During athletic activity, it is not uncommon for athletes to lose 6-10% of their body...
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peytonjmillard
Sep 2, 20211 min read
Tailgate Cocktails & Mocktails
Written by Peyton Millard Are you in charge of the beverages at your next tailgate? Try a Pineapple Vodka Fizz or a Non-Alcoholic...
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hello89628
Jul 12, 20211 min read
Preparing for a Tailgate with Food Safety
Written by Peyton Millard Food safety is often forgotten at tailgating events as food sits out for hours on end. Here are some tips to...
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