peytonjmillardNov 3, 20212 minDark Chocolate Zucchini BrowniesWith the weather starting to cool off, there's nothing better than a nice warm pan of brownies...with a touch of vegetables! If you are...
peytonjmillardSep 22, 20211 minPeanut Butter + Coconut Protein BallsIt can be difficult sometimes to find a good "grab-and-go" snack that will keep us feeling full for more than a few minutes. The...
peytonjmillardSep 15, 20211 minPre-Game NutritionAthletic performance largely depends on nutrition so it’s important to make sure you are fueling your body with food before your big...
peytonjmillardSep 8, 20212 minThe Importance of HydrationAdequate hydration is essential for our health. During athletic activity, it is not uncommon for athletes to lose 6-10% of their body...