With the weather starting to cool off, there's nothing better than a nice warm pan of brownies...with a touch of vegetables! If you are...

It can be difficult sometimes to find a good "grab-and-go" snack that will keep us feeling full for more than a few minutes. The...

Athletic performance largely depends on nutrition so it’s important to make sure you are fueling your body with food before your big...

Adequate hydration is essential for our health. During athletic activity, it is not uncommon for athletes to lose 6-10% of their body...

Written by Peyton Millard Are you in charge of the beverages at your next tailgate? Try a Pineapple Vodka Fizz or a Non-Alcoholic...

Written by Peyton Millard Food safety is often forgotten at tailgating events as food sits out for hours on end. Here are some tips to...