peytonjmillardNov 3, 20212 min readDark Chocolate Zucchini BrowniesWith the weather starting to cool off, there's nothing better than a nice warm pan of brownies...with a touch of vegetables! If you are...
peytonjmillardSep 22, 20211 min readPeanut Butter + Coconut Protein BallsIt can be difficult sometimes to find a good "grab-and-go" snack that will keep us feeling full for more than a few minutes. The...
peytonjmillardSep 15, 20211 min readPre-Game NutritionAthletic performance largely depends on nutrition so it’s important to make sure you are fueling your body with food before your big...
peytonjmillardSep 8, 20212 min readThe Importance of HydrationAdequate hydration is essential for our health. During athletic activity, it is not uncommon for athletes to lose 6-10% of their body...
peytonjmillardSep 2, 20211 min readTailgate Cocktails & MocktailsWritten by Peyton Millard Are you in charge of the beverages at your next tailgate? Try a Pineapple Vodka Fizz or a Non-Alcoholic...
hello89628Jul 12, 20211 min readPreparing for a Tailgate with Food Safety Written by Peyton Millard Food safety is often forgotten at tailgating events as food sits out for hours on end. Here are some tips to...